Gourmet Oysters with Mignonette Sauce

Gourmet Oysters with Mignonette Sauce

Ingredients:

• Fresh oysters, shucked
• Ice, crushed (for serving)
• Lemon juice
• Red chili, thinly sliced
• Fresh parsley, finely chopped
• Lemon wedges (for garnish)
• Microgreens (for garnish)

For the Mignonette Sauce:

• 1/4 cup finely chopped shallots
• 1/2 cup red wine vinegar
• 1 teaspoon cracked black pepper

Instructions:

1. In a bowl, mix the shallots, red wine vinegar, and cracked black pepper to prepare the mignonette sauce. Set aside.
2. Arrange the freshly shucked oysters on a bed of crushed ice.
3. Garnish each oyster with a few drops of lemon juice, a slice of red chili, and a sprinkle of finely chopped parsley.
4. Serve with the mignonette sauce on the side, along with lemon wedges and microgreens for garnish.

Nutritional Benefits

Including oysters in your diet can provide a host of health benefits, making them not just a treat for the palate but also a boost for your well-being. Enjoy this elegant dish that combines the simplicity of fresh ingredients with sophisticated flavors, all while nourishing your body with essential nutrients.

Please note, the nutritional values are estimated based on average serving sizes and the general nutritional content of the ingredients.

Nutritional Value per Serving (6 oysters)
* Calories: Approximately 57 kcal
* Protein: 6 g
* Fat: 2 g (mostly from omega-3 fatty acids)
* Carbohydrates: 4 g (primarily from the mignonette sauce and lemon juice)
* Fiber: 0.2 g
* Sugar: 1 g (naturally occurring in the ingredients)

Vitamins and Minerals:
* Vitamin B12: 483% of the Daily Value (DV)
* Zinc: 605% DV
* Selenium: 91% DV
* Iron: 37% DV
* Vitamin C: 8% DV (from lemon juice and parsley)
* Vitamin D: 80 IU (20% DV)

Oysters are a powerhouse of nutrition, offering a range of vitamins, minerals, and other beneficial nutrients:
* Protein: Essential for muscle repair and growth.
* Vitamin B12: Supports brain health and the production of red blood cells.
* Zinc: Vital for immune function, wound healing, and DNA synthesis.
* Selenium: Has antioxidant properties that protect cells from damage.
* Iron: Important for making hemoglobin, which carries oxygen in the blood.
* Omega-3 Fatty Acids: Help reduce inflammation and are important for heart and brain health.

Other Nutrients:
* Omega-3 Fatty Acids: Approximately 0.58 g
* Cholesterol: 55 mg

Additional Nutritional Benefits
* Antioxidants: Lemon juice and parsley provide vitamin C and other antioxidants that help protect the body from oxidative stress.
* Anti-inflammatory: Omega-3 fatty acids in oysters have anti-inflammatory properties.
* Immune Support: The high zinc content in oysters is crucial for maintaining a healthy immune system.

This nutritional breakdown showcases the health benefits of incorporating oysters into your diet, particularly for their high content of essential nutrients like vitamin B12, zinc, and omega-3 fatty acids. Enjoying this gourmet oyster dish not only offers a sophisticated taste experience but also contributes to a balanced and nutritious diet.