Lucas Islander
Island Vitality Bowl: Hawaiian Ahi Poke with Tropical Quinoa Salad This dish combines the fresh, nutrient-rich flavors of Hawaiian poke with a tropical quinoa salad for a balanced and satisfying meal. It’s loaded with lean protein, healthy fats, fiber, and...
Continue reading
Here’s a recipe for a Hawaiian Shrimp Poke Bowl that features vibrant ingredients for a fresh, nutritious meal. This version includes shrimp, fresh vegetables, and a flavorful sauce, offering a balanced combination of proteins, healthy fats, and essential nutrients. Hawaiian...
Continue reading
Spicy Garlic Chili Shrimp Recipe Servings: 2-4 | Prep Time: 10 minutes | Cook Time: 5 minutes Ingredients: 1 lb (450g) large shrimp or prawns, peeled and deveined 4 cloves garlic, finely minced 1-2 red chilies, finely chopped (adjust for...
Continue reading
Hawaii is a paradise not just for its stunning beaches and lush landscapes but also for its rich and diverse culinary heritage. Influenced by native Hawaiian, Asian, and mainland American flavors, the cuisine here is a vibrant fusion that reflects...
Continue reading
Ingredients: 2 ripe avocados 4 slices of whole-grain or sourdough bread 1 lime (juiced and zested) 1 small jalapeño pepper (finely diced) 1 tbsp fresh cilantro (chopped) 1/2 tsp chili powder 1/4 tsp sea salt (adjust to taste) 1/4 tsp...
Continue reading